Introduction to the Course
Module 1: Restore inner peace
Module 2: Emotional Agility
Module 3: Positive Focus
Module 4: Experience Wholeness
Module 5: Build Your Network
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Treating Yourself with Compassion

Lesson 1: Treating Yourself with Compassion

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Lesson Downloads:

  • Worksheet: Treating Yourself with Compassion
  • Affirmation: Self-Compassion
  • Audio File: Lesson 1, Treating Yourself with Compassion
  • Meditation: Comforting yourself with Compassion