How to Feel Hopeful and Relieve Stress

Introduction to the Course
Welcome to the Course
What you need to know about this Course
Module 1: Restore inner peace
Intro to Module 1
Treating Yourself with Compassion
3 Topics
What is self-compassion?
Discovering what self-compassion could mean in your life
Ending the madness of emotional upheaval
Core Components of Self-Compassion
3 Topics
Being kind to ourselves
Recognizing the human condition
Being mindful of what is
Benefits of Self-Compassion
3 Topics
Emotional Resilience
Leaving the self-esteem game behind
Personal growth, motivation through gratitude and compassion
Module 2: Emotional Agility
Intro to Module 2
Creating Emotional Agility for Life
3 Topics
Showing up, facing our thoughts, emotions and behaviors
Holding our emotions loosely
Calming down, demonstrating flexibility
Managing Emotions to Foster Balance
4 Topics
Hooked by our internal chatterbox
Technicolor thought blending
Four most common hooks
Personal growth through loving-kindness
Unhooking from the Dark Side
3 Topics
Seven basic emotions; most reflecting the dark side
Styles of dealing with emotional hooks
The Upside of frustration, anger and other “negative” emotions
Module 3: Positive Focus
Intro to Module 3
Showing Up for Life
3 Topics
Showing up, not turning away
Acceptance of ourselves
Self-compassion is not about lying to yourself
Extending Compassion to Others
4 Topics
Putting things into perspective
Compassion fatigue
Self-compassion and forgiveness
Cultivating loving kindness
Emerging Restored & Renewed
4 Topics
Opening our hearts and minds
Celebrating the human experience
Appreciating the good in ourselves and our lives
Gratitude, savoring life and giving
Module 4: Experience Wholeness
Intro to Module 4
Keeping Your Cool
5 Topics
Stepping Out and Away
Seeing your World Differently
Creating a Space Within
Letting Go
Techniques for Keeping Cool
Grieving Loss & Hardship
Making Proactive Choices
Module 5: Build Your Network
Intro to Module 5
Surviving a Family Crisis
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The Upside of frustration, anger and other “negative” emotions

How to Feel Hopeful and Relieve Stress Unhooking from the Dark Side The Upside of frustration, anger and other “negative” emotions
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