Introduction to the Course
Module 1: Restore inner peace
Module 2: Emotional Agility
Module 3: Positive Focus
Module 4: Experience Wholeness
Module 5: Build Your Network
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What is self-compassion?

Self-Compassion

“This kind of compulsive concern with “I, me, and mine” isn’t the same as loving ourselves … Loving ourselves points us to capacities of resilience, compassion, and understanding within that are simply part of being alive.”
– Sharon Salzberg, The Force of Kindness

Consider today ways you can show yourself compassion, let yourself off the hook, and deal with emotional upheaval there may be in your life.